Orangetheory teams with Apple Watch to track your high-intensity workouts

You’ll soon be able to incorporate your Apple Watch into your Orangetheory interval training workout, thanks to a new custom-made device called the OTbeat Link. Source link

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Intermittent Fasting Could Reduce Belly Fat, Stroke Risk and More, a New Study Says

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits,…

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The Best Treadmills for 2019

Running is one of the most popular types of exercise, whether you’re working out on home equipment, pounding the pavement outdoors, or using a gym. Running can burn major calories….

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4 Core Exercises for Pull-Up Strength for Women

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion…

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The 10 Best Cheap Fitbit Alternatives That Actually Work

If you’re hunting for a good activity tracker, the sheer number of options can quickly cause choice-paralysis. The rapidly growing market has seen standards set by wearable devices like the…

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From Drug Addiction to Powerlifting, Julius Maddox's Inspiring Story Is Sparking Change

M+F Magazine In the powerlifting community, there aren’t many athletes who have had to overcome the same obstacles as bench-pressing behemoth Julius Maddox. The Kentuckyian set two bench world records in 2019, including a…

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