In Remembrance of Joe Weider's 100th Birthday

Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed…

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The Best Diet to Lose Weight (Which Diet Is Right for Me?)

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me? What’s the best diet for weight loss?” They’re great questions, both with…

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28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger….

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John Berardi on 'Game Changers': “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you. The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for…

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Best Black Friday Fitness Deals 2019 on Bowflex, NordicTrack, Theragun [Updated]

With all the food we’re about to eat over the holidays, we’ll need a way to work off those extra unwanted pounds. While Black Friday is more known for its…

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Mediterranean Diet Beginner’s Guide (Pasta for Weight Loss?)

So it’s time to learn about the Miditerranean Diet? Maybe you heard it’s one of the best diets for overall health? Or perhaps you’ve decided it’s time to lose some…

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