Use This Workout If You Have a Hangover

wavebreakmedia One bottle of beer is about 100 worthless calories. It offers no value—it’s just junk. Throw back two, three, or four more, and you’re putting an awfully big dent…

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How to Run Properly (4 Steps for Beginners to Start Running)

So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon,…

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Do Sleep Trackers Help Or Hurt Your Sleep? We Asked An Expert

Modern life simply isn’t conducive to getting a good night’s sleep. There’s artificial light everywhere, we spend hours glued to screens, and it’s not unusual to be checking work emails…

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The Carnivore Diet (5 Questions on Following an All-Meat Diet)

So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and…

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The Best Black Friday and Cyber Monday Elliptical Deals

The holidays can make keeping off those extra pounds super tricky. It’s not easy to say no to all that great food, and chances are the last thing you’ll be…

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The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that…

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