How to Lose Fat and Gain Muscle (At the Very Same Time)

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done at the same time. To this, I…

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The OMAD Diet: Losing Weight Eating One Meal a Day

What is OMAD? It’s a question we get a lot from our coaching clients and today we’ll teach you all about it! A Nerd Fitness Coach can guide your nutrition…

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7 Emergency Hacks to Stay Healthy in the Winter

“Winter is coming” – House Stark. Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we must…

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The Small Space Workout (Train in Any Room)

So it’s time to exercise, but you’re confined to a small space? No problem! In our Online Coaching Program, where I’m a senior coach, we help folks work out in…

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Meditation for Beginners (How to Start Meditating)

This article is from NF Team Member Taylor It’s time to learn how to meditate! Being mindful is practically a superpower, which is why we assign fun meditation assignments to…

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How to Build Healthy Habits (5 Hacks for Habit Building)

At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day….

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