The Essence of an Athlete: How Ido Portal Helps Conor McGregor

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked…

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The Benefits of Hill Running — More Speed, Better Mechanics, and Power

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…

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Webster and Tiler Selected for British Olympic Weightlifting Team

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete…

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Beginner Workout: Cycle 5, Week 2

EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started…

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5 Mistakes You’re Making When Ordering Gym Shirts

Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and…

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Gympact Review- The Benefits and Pitfalls of Getting Paid to Workout

This is my new gym. I recommend the dark roast coffee and the cheese danish: Well, I was HOPING this was my new gym considering that the mobile app GymPactallows…

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