Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with…

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The 12-Week Workout Designed to Amplify Fat Loss

If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is wondering what they need to be…

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The Quick Bodyweight Workout Routine

djile When you can’t do a lot, do a little. If you’re working late, busy with kids, or stuck at home (thanks, COVID-19), you’re much better off getting a quick…

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8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form. Say the…

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Chef Rush Inspires Strength, Mental Fortitude Within the Armed Forces and Beyond

shutterstock / Shutterstock Chef Andre Rush puts the same passion and dedication into a dish when serving a homeless man as he does for the President of the United States….

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The Full-Body Shadow Boxing Workout Routine to Get Fight Ready Fit

Gergely Zsolnai / Shutterstock Imagine moving like Mayweather, jabbing like Klitschko, even developing a terrifying Tyson-like scowl while at the same time getting ripped like Amir Khan. Sorry, those first…

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